Surfing is a physically demanding sport that can put a lot of strain on the body, particularly the spine. As a result, surfers are at a higher risk of developing spinal injuries, such as sprains, strains, herniated discs, and back pain. This is where chiropractic care can play an important role in helping surfers to stay healthy, stay in the water longer, and perform at their best.

One of the main benefits of chiropractic care for surfers is the prevention and management of spinal injuries. By performing a regular health maintenance routine involving stretching, strengthening, and seeing a chiropractor for any musculoskeletal issues that arise, surfers can keep their spines in good condition and reduce their risk of developing problems such as back pain, shoulder problems, or neck issues. Surfers are constantly twisting and turning on their boards, which can cause a lot of stress on the spine, making it all the more important to look after their bodies.

At Little Mountain Chiropractic, our experienced chiropractors are dedicated to helping surfers achieve optimal health and performance. By providing individualised care, we can help you achieve good spinal health and aim to prevent injuries from happening in the first place. Our chiropractors will work with you to develop a personalised health maintenance routine that fits your needs and helps you stay in the water longer and perform at your best.

In addition to aiming to prevent injuries, chiropractic care can also aim to improve overall performance and increase the effectiveness of training. Our chiropractors use  modern, gentle techniques to align the spine and improve the function of the nervous system, helping you move more freely and perform at your best. Improved function of the body can help increase power, endurance, and overall performance in the water.

Chiropractic care can also help reduce the effects of repetitive stress injuries. Many surfers suffer from repetitive stress injuries, such as shoulder pain or elbow pain due to the repetitive movements involved in paddling and getting onto waves. Our chiropractors at Little Mountain Chiropractic are trained in treating these types of injuries and can provide effective treatment to help reduce the risk of developing more serious problems in the future.

Another benefit of chiropractic care for surfers is the promotion of overall wellness and health. By taking care of the spine and nervous system through chiropractic care and considering the benefits of a healthy diet, regular stretching and strengthening, surfers can aim to enjoy being in the water as much as possible and maintain good health for years to come. Our chiropractors at Little Mountain Chiropractic are dedicated to helping you achieve your wellness goals, whether it's through chiropractic care, nutrition counseling, or lifestyle advice.

Chiropractic care can be a valuable tool for surfers looking to stay healthy, stay in the water longer, and perform at their best. If you're looking for experienced chiropractors who understand the unique needs of surfers, look no further than Little Mountain Chiropractic. Contact us today to learn more about how we can help you achieve your health and performance goals.

At Little Mountain Chiropractic, we use a variety of Chiropractic techniques including Sacro Occipital Technique, Cranial Specific Work, Diversified Manual Adjustments and Activator Instrument Adjusting. These techniques allow us to care for people of all ages. This includes newborn babies, pregnant mothers, adolescents and adults.

We are a registered Chiropractic provider for most health funds, including being a preferred provider for BUPA and Medibank Private. We also participate with DVA & Medicare EPC plans with GP referrals.

Located at the southern end of the Sunshine Coast, our practice is easily accessible from the surrounding suburbs including Caloundra, Aura, Baringa, Meridan Plains, Palmview, Aroona, Golden Beach, Pelican Waters and is only 5 minutes from the Bruce Highway.

to book an appointment with one of our experienced Chiropractors, please Contact Us Here or call (07) 54916900.

If you are looking for a Chiropractor on the North side of Brisbane, our other practiceGeebung Family Chiropractic near Chermside will take great care of you too!